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Beginners Guide To Lucid Dreaming

 
 

Index

 
Home Page                                    01
 
Table of Contents                           02
 
Dreaming Explained                       03
 
Five Stages of Dreaming                 04
 
What is Lucid Dreaming                  05
 
Reasons For Lucid Dreaming           06
 
Controlling Your Lucid Dreams         07
 
Was My Dream Lucid                     08
 
Dangers Of Lucid Dreaming             09
 
Developing Problems                      10
 
Controversial Habits                        11
 
Lucid Dreams and Self-Hypnosis    12 
 
Recalling Your Dreams                   13
 
Induction Techniques                      14
 
Reality Checks                               15
 
Which Reality Checks Are Best?     16
 
Techniques                                    17
 
WBTB Technique                           18
 
Autosuggestion Technique              19
 
MILD Technique                             20
 
WILD Technique                             21
 
Hypnagogic Imagery                       22
 
Counting Technique                        23
 
Incubating Dreams                          24
 
Chaining Dreams                            25
 
VILD Technique                              26
 
LILD Technique                              27
 
CAT Technique                              28
 
Tibetan Methods                            29
 
Other Techniques                           30
 
Other Methods                               31
 
Gadgets                                        32
 
"In Dream" Techniques                    33
 
Recovering From Lost Visuals         34
 
Getting Objects Into Your Dreams    35
 
What Can You Do?                         36
 
Conclusion                                     37
 
Legal Disclaimers                           38
 

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REASONS FOR LUCID DREAMING?

There are plenty of reasons you might want to lucidly dream:

*       Simply for fun! Just flying in a lucid dream is an exhilarating feeling. Lucid dreams are generally far more intense and vivid than most non-lucid dreams. You can use a lucid dream to wind down after a long day.


 

*       Transforming into animals or getting superpowers is a unique experience that is hard to get any other way.


 

*       A major part of “training” for lucid dreams is improving your dream recall, that is, how many dreams you can remember.


 

*       If you are particularly interested in dreams — either in spirituality or in psychology — trying lucid dreaming could help you in your research.


 

*       If you're writing fiction or even creating a world for a computer game, lucid dreaming can help you visualise it. You could ask your characters how they feel about something or what they think will happen.


 

*       Some people compose music in their lucid dreams.


 

*       Lucid dreams can be realistic enough to rehearse a speech or musical performance.


 

*       You can relive previous dreams or experiences.


 

*       They can help in dream interpretation and communicating with your subconscious.


 

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