Lucid Dreaming Techniques. book.gif

Beginners Guide To Lucid Dreaming

 
 

Index

 
Home Page                                    01
 
Table of Contents                           02
 
Dreaming Explained                       03
 
Five Stages of Dreaming                 04
 
What is Lucid Dreaming                  05
 
Reasons For Lucid Dreaming           06
 
Controlling Your Lucid Dreams         07
 
Was My Dream Lucid                     08
 
Dangers Of Lucid Dreaming             09
 
Developing Problems                      10
 
Controversial Habits                        11
 
Lucid Dreams and Self-Hypnosis    12 
 
Recalling Your Dreams                   13
 
Induction Techniques                      14
 
Reality Checks                               15
 
Which Reality Checks Are Best?     16
 
Techniques                                    17
 
WBTB Technique                           18
 
Autosuggestion Technique              19
 
MILD Technique                             20
 
WILD Technique                             21
 
Hypnagogic Imagery                       22
 
Counting Technique                        23
 
Incubating Dreams                          24
 
Chaining Dreams                            25
 
VILD Technique                              26
 
LILD Technique                              27
 
CAT Technique                              28
 
Tibetan Methods                            29
 
Other Techniques                           30
 
Other Methods                               31
 
Gadgets                                        32
 
"In Dream" Techniques                    33
 
Recovering From Lost Visuals         34
 
Getting Objects Into Your Dreams    35
 
What Can You Do?                         36
 
Conclusion                                     37
 
Legal Disclaimers                           38
 

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OTHER TECHNIQUES

Rated red. There have been no anecdotes found of these techniques working.


Many of these are combinations of other techniques with some addition or modification.

 

*      Inducing dreamsigns - You can become lucid by trying to induce specific dreamsigns to watch for during your dream. You can use autosuggestion (see above) to associate a specific dreamsign with doing a reality check, or you can just get used to doing a reality check whenever you encounter the dreamsign while awake. Some dreamsigns you can use:

 

¨      Thirst - Avoid drinking for very long. Wake up later in the night and put salt on your tongue or eat chili to make you even thirstier. Fill a glass of fresh cold water and take it with you back to bed. Hopefully, you'll dream of getting something to drink.

 

¨      False Awakening - Set your intention as you fall asleep to wake up in the middle of the night. If you're a heavy sleeper, you'll hopefully dream of waking up in the middle of the night. If you're a light sleeper, you're probably more likely to really wake up.

 

¨      Bladder - Drink huge amounts of water before going to sleep. You should dream of having to go to the bathroom. You may wet your bed!

 

*      Chakra - Use Chakra ('third eye') meditation to help you fall asleep. Use with the WBTB technique.


 

*      Punishment or Reward - Strictly punish or reward yourself after a dream where you failed to realise you were dreaming or when you do have a lucid dream. This could increase motivation but not necessarily cause lucid dreams in itself.

 

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